What’s In Our Fall Medicine Cabinet by Orion Nevel, Clinical Herbalist
Fall has arrived, and with it so has cooler weather, a return to school, and cold and flu season! Now is the time to prepare our bodies for the onslaught of bacteria and viruses that will be visiting us in our homes soon. Eating healthy, exercising regularly, and getting the appropriate amount of rest and sleep create a foundation that will really help the body defend itself.
In addition to those pillars, there are quite a few supplements and herbs that can fortify your defenses and reduce the severity and length of cold and flu symptoms. Let’s dive into the items I am going to keep on hand this fall to keep me feeling my best.
(By the way, AI was NOT used to write this, so please excuse any imperfections and signs of humanity, LOL.)
Immune Support
Elderberry Syrup – Elderberries have been used for hundreds of years to maintain the body’s natural defense system and promote overall wellness. Yummy and easy for the whole family to take!
Probiotics – So much of our “immune function” is rooted in our digestive system. Keep it populated with beneficial bacteria, especially after high stress or antibiotics.
Medicinal Mushrooms – An easy addition for everyone, taken as a liquid or pills. These helpful fungi can make a difference. The extracts we carry are top quality dual-extracts.
Custom Formula – The best herbal supplements are customized to your exact needs. Come by the clinic and get an herbal formula with your exact constitution in mind! Book your appointment at nsevhealing.com.
Medicinal Honey – We recently partnered with Paradise Farms to infuse local raw honey with immune supporting herbs. The sweetest way to bolster your support system!
Digestion Support
Probiotics – Obviously!
Enzymes – There are different enzyme blends to support the digestion of Gluten and Lactose, and to target specific wellness challenges like weight loss or energy. Ask your practitioner for more info.
Respiratory
Great Throat Spray – Your upper respiratory tract’s first line of defense. This formula helps your body’s natural immune function to protect your sinuses, throat and lungs against exposure to pathogens.
Mood
Emotional Ease – Fall can bring about melancholy emotions that can lead to sadness. For such cases, it’s a good idea to pour yourself a glass of warm water and dose it up with this soothing emotional support elixir.
Everything I’ve mentioned is a great tool to keep you happy and healthy. By combining them with the building blocks of wellness: sleep, diet, and exercise you will be in a great position to enjoy your Fall. This time of year, is packed with a ton of events and fun traditions that no one wants to miss out on. Enjoy!
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.