I’ve been sharing this quick meditation with so many family members, friends, students, and patients these days I decided to record it and share it in this way too. I find myself personally doing this meditation multiple times a day and find it invaluable in living life to the fullest and with the greatest ease during these uncertain and challenging times. I welcome you to give it a try and please let me know if it helps!
NSEV Healing Founder Daniel J.Atchison-Nevel discusses and shares an easy to learn and quick 3 breath meditation to calm the mind, enliven the senses, settle...